Have you thought about counselling but are not sure what to expect?
Do you wonder whether what you are currently feeling might be more than “feeling blue”?
Do you or someone you know, often feel worried and panicky? Are you affected by something that happened in the past?
We have developed fact sheets that describe some of the common problems or issues that many of our clients face.
Our facts sheets help to define common mental health issues and how we can assist people to manage symptoms and make positive changes to their lives.
List of factsheets
- What is counselling? What can I expect?
- What is depression?
- What is stress?
- What is anxiety?
- What is trauma?